PROGRAMS
GENERAL INFORMATION
PROGRAMS
Our programs are designed for everybody who likes to:
Boost responsibility over his/her own health
Reinforce stability in the changing and unpredictable times
Learn more about the psychosomatic principles of health and disease
Gain more confidence in self-healing capacity of the body and mind
Find more of trust, security and medical aid in the resources of nature
Acquire different tools how to diagnose, prevent and handle diverse health troubles
Implement the practice into the daily life
General information
7 Days program starts at 6 PM on day 1 and ends at 9 AM on day 7
5 Days program starts at 6 PM on day 1 and ends at 9 AM on day 5
9 Days program starts at 6 PM on day 1 and ends at 9 AM on day 9
There are no special requirements for age/sex/fitness of the participants
Number of participants: min.10 – max.20
PRICING
What is included?
– intensive healthy educative program under leadership of experienced specialists 7-8 hours/ day (except for reduced schedule on the arrival and departure day and on day 5 of the 9-days program)
– full board accommodation including fresh healthy home-made vegetarian food
– rental of the whole facility
What is not included?
– transport to the site and personal insurance
Price differs according to the rented venues, for exact pricing please go to the particular programs.
TESTIMONIALS about the seminars led by Kristina, which make part of every Mehana program
What was your biggest takeaway from the seminars?
Radka K.: The motivation to practice and the inspiration of the warmhearted and kind attitude of the lecturer.
Blanka G.: New exercises, either from yoga or qigong, breathing techniques and also physiotherapy elements that I already have included in my morning practice 🙂
Simona B: I work as a general practitioner, therefore I appreciated suggestions and practical guidance on self-healing techniques, which I will try to incorporate into my medical practice from time to time.
Michaela: Understanding my body, knowing how to help myself in times of trouble, calming my mind
Lenka N.: Knowledge about the ability of the body to help itself and my ability to help it as well. Also the ability to listen more to my body.
MUSCULOSKELETAL HEALING COURSE
9 days program
Experience basics in physiotherapy and musculoskeletal medicine. Discover the healing potential of your hands and learn how to keep your body fit and strong.
- This program is suited for everybody who likes to master basic principles in physiotherapy, learn how to relieve different musculoskeletal ailments and adopt different exercises to prevent injury and keep the body strong and healthy.
- Techniques: physiotherapeutic maneuvers, mobilization of the joints, acupressure, moxa, breathing techniques, barefoot walking, cold baths, qi gong, kung fu, yoga, dance, forest medicine, relaxation
Dates
June 22-30, 2023
Locations
Regeneration center Boží, Kuří u Benešova nad Černou, Czech Republic
Price
Special offer 1+1 = 20% off!
Register with your friend and get a 20% discount! (offer valid till May 31, 2023)
TESTIMONIALS about the seminars led by Kristina, which make part of every Mehana program
Do you feel that seminars have affected or will affect our health?
Lenka K. : Yes, they will influence me, I am already practicing and I feel the benefits of the breathing techniques.
Lenka N. : Definitely the body’s ability to help itself and to be helped by the body. I learned to listen to my body more. The seminars will be beneficial to my health and I especially signed up to help my mom who has urinary problems and pain in her hips.
Michaela: Yes, I learned what works for me and what helps me 😊
Blanka G.: I was definitely inspired by the seminars – the exercises, the approach…
Marek R. : Definitely. If I keep up the daily exercises, it helps me better handle difficult personal situations (e.g. loss, illness of loved ones, etc.), work activities, prevention of burnout, elimination of pain e.g. back pain, better concentration, memory, mobility, etc.
Simona B: Yes – self-healing techniques – I’ll be testing them in my practice. Also, practical instructions for unblocking and relaxation.
HEALING TOUCH
5 days program
Learn with the masters in physiotherapy. Refine your touch and discover the healing potential of your hands.
- this program is based upon the knowledge of the healing power of human touch
- Physiotherapist professionals lead you how to adopt several diagnostic and therapeutical maneuvers in order to help your partner and/or yourself release an ailment
- Techniques: physiotherapeutic maneuvers, breathing exercises, yoga, elements of qi gong, physio-dance, music, forest medicine, relaxation
Dates and locations
JUNE 22-26, 2023
Regeneration center Boží, Kuří u Benešova nad Černou, Czech Republic
Price
Special offer 1+1 = 10% off!
Register with your friend and get a 10% discount! (offer valid till May 31, 2023)
INNER STRENGTH
5 days program
Learn how to keep your body fit and strong, even after an injury or operation.
- This program is focused on the self-healing and regenerating potential of our body
- Led by a medical specialist in traumatology presenting several techniques how to accelerate recovery after elevated physical performance/injury/operation, preventive approach included
- Techniques: breathing exercises, qi gong, kung fu, yoga, mobilization of the joints, acupressure, moxa, barefoot walking, cold baths, herbal medicine, forest medicine, relaxation
Dates and locations
JUNE 26-30, 2023
Regeneration center Boží, Kuří u Benešova nad Černou, Czech Republic
Price
Special offer 1+1 = 10% off!
Register with your friend and get a 10% discount! (offer valid till May 31, 2023)
TESTIMONIALS about the seminars led by Kristina, which make part of every Mehana program
What would you say if you have to recommend the seminars further?
Lenka K. : The experience and charisma of the lecturer, the view of the human body from a complementary perspective. The practicality of the advice
Jolana K.: Pleasant, friendly and experienced lecturer. Relaxing exercises and pleasant feeling at the end of the practice.
Lenka N. : I would say that there is a way to help yourself and everyone should know how to do this. Work with your body and listen to it.
Radka K.: My reason for participating – tools to revive the body, mind, soul.
Marek R.: These are absolutely unique seminars, where, among other things, it is explained in an understandable and non-violent way how we can influence our health and quality of life ourselves.
Michaela: Friendly approach, not difficult, everything well described and explained
Blanka G.: As a reason to participate…, besides the great stretching of the body, I would definitely highlight the comprehensive concept of the seminar, also the elements of qigong are interesting!
BODY-MIND MOVEMENT
7 days program
Shortened version of the Organ-Focused Healing Course. For everybody who likes to understand better the psycho-somatic patterns and discover healing potential of the healthy movement.
- Each day is dedicated to one organ system
- Different techniques are used to focus on that organ in order to perceive its physiology and pathophysiology and offer it necessary means of rejuvenation: detoxication, oxygenation and perfusion
- Techniques: DANCE, YOGA, Qi Gong, breathing exercises, physiotherapeutic principles, relaxation
Dates
August 23-29, 2023
Locations
Anglicka Sezona, Hobsovice, Czech Republic
Price
Special offer 1+1 = 20% off!
Register with your friend and get a 20% discount! (offer valid till May 31, 2023)
STABLE in MIDST of the STORM
5 days program
No matter, what happens around you. Convince yourself about your inner strength and gain trust in your health.
- This program is based upon the knowledge that instability and helplessness in midst of unexpected and difficult times participate in creation of diseases
- An extreme long-distance swimmer, a martial artist and a mountain rescue doctor will prepare 3 exciting days transferring their life’s experience, how to stay stable and calm in the situations “on the edge”
- Techniques: survival in the wild, medical first aid far from civilization, cold baths, motivation talks, martial art techniques, meditation, sharing and integration
Dates and locations
Dates and locations for 2023 will be defined. However, we would love to know about your interest.
HEALING BEAUTY
7 days program
Become healed by attentiveness, kindness, beauty and grace, which you possess.
- This program is based upon the knowledge that positive emotions have a powerful healing effect. Beauty and grace are amongst the most important sources of that power.
- Techniques: elements of qi gong and yoga, breathing exercises, herbal medicine workshops, music therapy, aromatherapy, dance, relaxation
Dates and locations
Dates and locations for 2023 will be defined. However, we would love to know about your interest.
ORGAN FOCUSED HEALING COURSE
3×7 days program
An intensive course. For everybody who likes to immerse deeper into the body-mind techniques and refine perception towards one’s self-healing capacity.
- This is an educative program for those who like to practice the healing power of the nature, body and mind more precisely. To each organ system are dedicated 2,5 days.
- Techniques: breathing exercises, qi gong, yoga, physio-dance, physiotherapeutic principles, theoretic background, music therapy, herbal medicine workshops, aromatherapy, activities in the nature, relaxation
Dates and locations
This complementary Course is planned for 2024. However, we offer you to participate in the Body-Mind Movement Program, which meets the organ-focused techniques in a condensed time-frame.
MEHANA GIFT
7 days program
Gift for anyone, who is not sure about the choice of the program and likes to taste a little of all the techniques
During this 7 days program you will experience more than:
Dates
Nov 23-29, 2022
Locations
Anglicka Sezona, Hobsovice, Czech Republic
UPCOMING COURSES
Which course are you interested in?
For more information, please go to upcoming courses
