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Do you want to break stereotypes? Do something unhabitual from time to time! Play like a kid!

Passage from Kristina’s book Doctor between the Desert and the Mines

Since time immemorial, plants have been used for healing and herbal medicine has made up part of every medicinal tradition all over the world. It is possible that significance of herbal medicine will be reappraised in the near future.

Lavender is a beautiful fragrant plant with multiple health benefits. It is an important representative within the herbal medicine.

Groucho Marx: “A clown is like an aspirin, only he works twice as fast.”

Melodious music has multiple beneficial effects on human’s health.

In recent years, researchers increasingly focus on the benefits of breathing exercises and its significant health potential. Conscious breathing practice intended to achieve specific health goals is mostly represented in the eastern medicinal traditions, which include different movement-contemplative exercises, such as yoga, qi gong or tai chi.

Did you know that during breathing, airflow in one nostril is stronger than in the other one and this condition oscillates during the day periodically?

How kind and loving thoughts can alternate individual’s mental and physical health

Yin Yoga is a restorative slow-paced exercise focused on the body’s connective tissues.

Acupressure is an ancient healing technique originated in China approximately 4000 years ago.

Human touch has large health sustaining effects. The 2021 Nobel Prize has been awarded for new discoveries of neuro-receptors for touch and temperature.